Sheila talks about 2 fundamentally different ways to do a spiral and why a coach would want to choose one over the other. Notice that she talks about hip tension to help keep the free leg higher on one method.
Add to “My Favorites” (Beta testing)Figure Skating Spiral Variations (Sheila Thelen)
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3 responses to “Figure Skating Spiral Variations (Sheila Thelen)”
This is exactly what I want: candid, real-people comments on a common problem, with some personal opinions.
How about a splits spiral (Michelle Kwan’s signature move) without the core being parallel to the ice?
Sheila, could you let us know where a skater would have points deducted for a spiral if it is being held for at least 3 seconds over the head?