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Figure skating strength and conditioning coach Kristina Anderson talks about the strength, flexibility, and control issues associated with making a sit spin lower. The primary tool used to lower a sit spin is the squat and Kristina describes…
Spin specialist Charyl Brusch explains how she teaches the camel spin. She starts by talking about the desired spinning position. One of the keys to a good camel spin is having the free hip on top of the…
Audrey Weisiger discusses various aspects of the single, double and triple toe loop. Keep in mind that Audrey has taught at every level in skating and even with her extensive experience at the elite level, notice how much stress…