Grace Lee continues to share the warm-up routine that she created for her skaters. This video is the third and final portion of the “first” warm-up routine Grace uses. Please review the first portion and second portion of this “first” warm-up routine if you haven’t seen it yet.
In this portion of the warm-up, the drills are more targeted toward specific jumping requirements as well as more strength and some stretching. This video is largely unedited so you can see the various acceptable techniques used by the different skaters.
Throughout the video, Grace explains what is happening and why she has the skaters do particular movements. You’ll also hear the voices of Trevor Laak and Chris Conte who were visiting and asking questions and making comments.
Please leave a comment welcoming Grace to iCoachSkating.com. She was very generous in sharing how she trains her skaters in Korea.
Check out the other videos in this series: Part 1, Part 2, and Part 3.
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5 responses to “Off Ice Figure Skating Training Tips: Part 1.3 (Grace Lee)”
Trevor! I want to see the (2nd skater) in the Purple tank top – Skate! She has amazing balance and focus! Do you have skater video clips from Korea? Can we see one of the sessions in Korea?? I love how Grace teaches muscles AND rhythm – at the same time. Great video!
Loved her session with skaters!!great exercises. I can see how this can be beneficial to skaters.
When is part 1.2 will be out to watch?
These are great exercises! Thanks for the video!
After a visit for a consultation with the orthotics specialist for function and mobility sports medicine, I would not recommend any off-ice training (especially) jumps or jogging on cement floor!
Jane, if a cement floor is all you have, it’s probably better than nothing. I know the facility well and there really was no better option. Note that in these drills there is significant rest periods for recovery.