Matthew Blair Davis describes the first step in the 3-step process he uses to improve a skater’s vertical jump. After an evaluation, Matthew always focuses on the skater’s squat. In this video he explains what makes a perfect squat. This information is particularly useful for coaches that also serve as their skaters’ off-ice strength and conditioning coach.
As Matthew notes, never load the squat until the skater can perform it correctly. The most common problems for figure skaters are feet flattening and knees caving in, inability to hold a weightless bar over their head due to weak middle back muscles, and an anterior pelvic tilt or excessive low back curve. Another common issue for figure skaters is the tendency to lean toward their landing side. Matthew explains all of this in detail.
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6 responses to “Figure Skating Vertical Jump Exercises (Matthew Blair Davis)”
What about maintaining the lumbar curve for the full ROM? If the Lumbar curve goes, isn’t the athlete exceeding their safe ROM? This video would’ve been better if that was addressed earlier and the profile view of the athlete was shown before the last minute.
Interesting video, like the little kettlebell hiding in the background ^_^
The comment about the interior pelvic back tilt is really interesting, I’ve seen a lot of my skaters have this problem and suffer of back pain. Thanks for the tips
As a certified personal trainer myself I question the safety of allowing a squat to go past 90 degrees particularly in female skaters. There has been much written lately about knee problems in female athletes and, although I agree with utilizing squats to improve vertical jumping I do not agree with full squats especially with a loaded bar. I also utilize foward lunges in place and walking lunges but I reinforce the 90 degree knee rule with all my skaters.
This was great, a thought came to mind for all of us that share a rink with hockey. A hockey stick would work well for the bar and be convenient for those that can scrounge one up in a pinch.
I use the squat alot in my off ice training for skaters – its good to know that I am using the correct method. Thank you for the information.