International figure skating coach Page Lipe offers 3 on-ice drills that are particularly helpful for developing core strength and stability, as well as leg strength. The first exercise is a spiral, shoot-the-duck, spiral sequence down the ice in a straight line. The second exercise is a spiral, lunge, spiral sequence. The final exercise is a lunge, shoot-the-duck, lunge sequence. Page says, “Those are just some fun ways to work on core strength.”
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